Sleep is an essential part of our life and we spend an average of one-third of our life sleeping. But exactly how much sleep is best for you? GET TO KNOW YOUR SLEEP NEEDS Some people get too little sleep, others get the right amount of sleep or even too much. The trick is to […]
Do you wake up during the night and find it difficult to get back to sleep? It’s quite normal to wake up from four to six times each night but it can be very annoying. The so called “middle insomnia”, or difficulty maintaining sleep is quite normal, but if you have trouble staying asleep and […]
The music you love to listen to, the style you choose for your clothes, the way you decorate your home or the way you shake someone’s hand, they all say something about your personality. The position you choose for sleeping also says something about you. But unlike musical or clothing preferences, which are all conscious […]
Even morning people can feel groggy and disoriented when the alarm clock rings. Is it a struggle for you to wake up in the morning? It can have a negative impact on your whole day and if the problem continues, it can affect your overall wellbeing. There are different methods that you can use to resolve […]
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