Too Hot to Sleep? Cooling Sleep Essentials for Summer Nights
Summers in Malta and across Europe have been getting hotter, making it tough to sleep well at night. Without a proper cooling system to chill your bedroom, you’ve probably found yourself tossing and turning in the relentless heat instead of drifting off peacefully.
When the heat is so intense that an open window feels useless and a fan just blows out warm air like a dryer, don’t lose hope. There are plenty of smart tweaks you can make to your sleep environment to help you stay cool and comfortable all night long.
Keep reading to discover how adding a cooling pillow, a lightweight summer duvet, a breathable mattress topper, or the right bedding can make a world of difference, so you can sleep soundly even on the hottest Maltese nights.
VARDO: Pressure-Relief Meets Cooling Technology
Experience premium comfort with VARDO, a high-end memory foam pillow designed to relieve pressure by perfectly contouring to your neck and shoulders. One side features a cooling gel layer that helps maintain a fresh, cool feel throughout the night. The pillowcase is also equipped with a cooling polyethene fabric on one side, enhancing temperature regulation for a more restful sleep.
As with all JYSK pillows, VARDO holds the OEKO-TEX® Standard 100 certification, ensuring it meets strict safety standards so you can rest easy knowing your health is protected.
Many customers who have purchased the VARDO pillow have shared positive feedback. It holds a rating of 4.2 out of 5 stars based on 54 international reviews. Here are three examples:
HAMMAREN: Memory Foam Pillow Designed to Beat the Heat
Like VARDO, HAMMAREN is a premium ergonomic pillow made from pressure-relieving AIR memory foam. It keeps you cooler in two ways: a cooling gel layer just beneath the surface and cooling polyethene on one side of the cover. This combination makes HAMMAREN cooler than an ordinary pillow.
Thanks to its supportive memory foam, HAMMAREN is ideal for side sleepers or anyone with neck pain, offering excellent comfort for your neck and shoulders.
HAMMAREN is also OEKO-TEX® STANDARD 100 certified for your peace of mind.
A lot of customers who bought HAMMAREN have been very satisfied with it. The pillow boasts a 4.7 out of 5-star rating from 52 reviews worldwide. Here are three examples:
SOGNDAL: Your Adjustable Pillow for Cool, Calm Nights
Step into cooler sleep with SOGNDAL, a premium, height-adjustable pillow crafted for those who seek both support and a refreshing night’s rest. Filled with pressure-relieving AIR memory foam and infused with cooling gel, SOGNDAL regulates temperature to keep you feeling fresh all night long.
The breathable cover features cooling polyethene on one side, while a gel layer beneath the surface provides an extra burst of cool—making it distinctly more refreshing than a standard pillow.
Like VARDO and HAMMAREN, SOGNDAL is OEKO-TEX® STANDARD 100 certified, guaranteeing it’s free from harmful substances and safe for your health.
SOGNDAL has earned praise from customers around the world, boasting a solid 4.1-star rating out of 5 based on 52 reviews. Here are three highlights from satisfied sleepers:
Stay Cool All Night with a Cooling Mattress Topper!
The Coolest Choice: Best Bedding Materials for Hot Nights
The type of bedding you sleep in can play a surprisingly big role in how well your body regulates temperature overnight. While synthetic fabrics tend to trap heat and moisture, natural materials offer better breathability and help wick away sweat, making them ideal for hot sleepers.
If you’re looking to create a cooler sleep environment, three standout materials are worth considering: Crêpe cotton, bamboo-based fabrics, and linen.
Crêpe cotton is a textured fabric made from cotton, featuring a slightly crinkled surface. This unique texture helps create tiny air pockets between your body and the sheets, improving airflow and reducing that sticky feeling when you sweat.
Bamboo-derived fabrics, like bamboo viscose or lyocell, are smooth, breathable, and excellent at regulating temperature. These materials respond to your body’s warmth, helping to maintain a balanced and cooler sleeping environment even on the hottest nights.
Linen, made from flax fibres, is known for its superior breathability and moisture-wicking abilities. It absorbs perspiration efficiently and dries quickly, preventing heat build-up and keeping you dry and comfortable. It’s typically a looser weave also promotes natural airflow.
If staying cool and comfortable is your goal, opting for bedding made from these fabrics is a smart move. We recommend exploring which of these options best fits your personal needs; you may be surprised at how much it enhances your sleep quality.
Your Guide to Choosing a Summer Duvet
When the temperatures rise, selecting the right duvet can make a big difference in how well you sleep. At JYSK, we offer duvets in three different warmth levels: cool, warm, and extra warm. Cool duvets, often called summer duvets, are designed for hot nights, while the warm and extra warm options are more suitable for the colder months and are known as winter duvets.
Unlike cooling pillows, duvets do not lower your body temperature. Their main role is to provide insulation and help maintain a consistent sleeping temperature throughout the night, especially as your body naturally cools during deep sleep. However, the level of insulation can vary greatly. If you often feel too warm at night, you will likely notice a significant difference between a cool and a warm duvet. Many people who are sensitive to heat actually prefer using a summer duvet year-round.
If you tend to overheat or sweat while sleeping, it may be worth considering a cool duvet. We recommend visiting your local JYSK store, where you can see and feel the different types in person to find the one that suits you best.
Better Sleep Starts at JYSK
Whatever you need for a great night’s sleep, JYSK offers quality products, expert advice, and great value. Our sleep essentials are designed to suit every need and preference. From mattresses and toppers to duvets, pillows, and bed linen, everything you need to create your perfect sleep environment is right here.
Looking for guidance? Explore our sleep guides for inspiration and practical tips, or visit your local JYSK store where our knowledgeable staff are ready to help you find your ideal sleep solution.